264. How to Overcome Fear as a Runner so You Can Reach Peak Performance with Rebecca Doring

Are you a runner who feels held back by fear? Whether it's the fear of failure, injury, or simply not being good enough, you're not alone.    In this episode, we'll explore powerful strategies to conquer those fears and unlock your true potential in your running journey.    Rebecca Doring is not only an ultra runner but she is an Inner Critic Coach, Meditation Teacher, and Chromatic Yoga Teacher, and the host of the Inner Critic Freedom Podcast helping wellness professionals and enthusiasts alike rise above imposter syndrome. She specializes in making intangible concepts like self-compassion and discovering your personal vision tangible through a mindful, actionable step-by-step approach.   Get ready to transform your mindset and reach peak performance like never before!   We chat about the following topics and so much more!   - What is fear - How does fear affect running performance - Why do runners struggle with fear - What is the root cause of fear - How can we overcome fear as a runner - Misconception about overcoming fear to reach peak performance   This was an insightful conversation with a true expert in the wellness community.  I hope you enjoy the episode with Rebecca and learn a thing or two about improving your mindset as a runner!   There are six parts of your running journey that need to be optimized so you can run strong and last long!  Learn them here   Listen to my previous episode with Rebecca on mediation for running here!   Listen to my previous episode about marathon race day mindset tips here!   Listen to my previous episode about missed running goals and the mindset shift you need here!   Listen to my previous episode on Mental Health and Running here! Want Dr. Duane to answer your question on the podcast?  Submit questions here   Want the structured strength and run plan with motivation and accountability to reach your highest running potential? Book a call and learn more about Healthy Runner coaching here!    A big thanks to Naboso for your support for this episode!   Want to know how I prioritize achilles and foot health to prevent achilles tendonitis?  Kinesis board and toe splays from Naboso!   Naboso's product, the Kinesis board, features dual sensory stimulation, a micro-wobble system and a single-leg platform to improve my stability for running!   Click here and use code HEALTHYRUNNER for 20% off your entire Naboso order!    Connect with Rebecca Doring:   - Website - Instagram: @rebeccadoring_ - Inner Critic Freedom Podcast Connect with Dr. Duane: - Instagram - @sparkhealthyrunner - Join Our Healthy Runner Facebook Community - Subscribe to our YouTube Channel - [email protected] - www.sparkhealthyrunner.com Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website