#264: It's Okay To Not Be Okay: Mental Exhaustion, Needing A Time Out, & Rebounding

Mental exhaustion, anger, and frustration. Sometimes, we need to regroup, re-evaluate, and get back in there. That's exactly what Tia went through. In this episode, Tia explains her roughly two-month hiatus from the podcast and solutions for getting back on the wagon and what to do when you're on that wagon, like sticking to your guns. Learn some of Tia's solutions of how to deal with and overcome mental exhaustion and more during this unprecedented time.     Help More Spiritual Trailblazers find this show! Please rate and review the show on iTunes Contact Tia at [email protected] Freebie page: tiamariejohnson.com/freebies Get Social with Tia! Visit Tia on Instagram @tia_johnson_ (or at www.instagram.com/tia_johnson_ ) ... also on Facebook! Based in Philadelphia, Tia is an intuitive healer, international speaker, and best-selling author. Tia loves helping spiritually centered people crack the code of their intuitive gifts & overcome energetic blocks. For close to a decade, Tia has spoken to thousands of people nationally and internationally at several events, such as the Mind, Body, Spirit Expo, DivaGirl and Women's Empowerment Conferences, and empowerment cruises. Discover more at TiaMarieJohnson.com