#264 – Put Your Mindfulness To It

from Huntsman World Senior Games Active Life · host Kyle M Case & Jeff Harding

With a new year upon us, Kyle and Jeff talk about the most resolved resolution of every year. You guessed it. It's to drop a few pounds. Well, we talk about three sustainable ways to lose the weight and maybe even keep it off for good.In addition, we visit with Allen Christensen, Operations Manager at the St. George, LiVe Well Center, about using mindfulness to reduce the stress in your daily life.Send us Fan Mail

Episode metadata supplied by the publisher feed · Published Jan 3, 2020

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#264 – Put Your Mindfulness To It

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This episode is 25 minutes long.

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This episode was published on January 3, 2020.

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