264 // Q&A: SHOULD I HONOR MY HUNGER OR ADHERE TO MY CALORIE GOAL?

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach Lauren Goehring answer the questions you’ve submitted via social media. In this episode, Nicole and Lauren talk about whether it’s best to honor hunger cues or adhere to your calorie goal, whether the liquid in jarred/canned products is included in the nutrition information, how to hit a high protein goal, the worst nutrition choices they’ve ever made (and recommend skipping), and so much more. Throughout this episode, Nicole and Lauren share their personal experience and expertise to help you reach your goals more confidently.  Links:  Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole Podcast Guest, Lauren Goehring IG Profile: https://www.instagram.com/laurengnutrition/1:1 Nutrition Coaching Application: https://nutritioncoachingwithnicole.com/coaching-application