264 - Start Doing This Today to Reclaim Your Energy with Chloe Ward

When’s the last time you woke up feeling truly energized throughout the day?Hormones, nutrition, sleep habits, and lifestyle - there are so many contributing factors to our exhaustion.  But sometimes all we need to do is go back to the basics. Today I’m joined by Chloe Ward, a Functional Diagnostic Nutrition Practitioner & Certified Integrative Nutrition Health Coach whose passion is helping women reclaim their energy, conquer weight loss hurdles, and manage stress effectively. Chloe talks to us about how to identify the underlying causes of low energy and how health and wellness protocols are not a “one-size-fits-all” solution.3 things you’ll learn in this episode:The importance of minerals and how they affect stress, anxiety, and energy3 things you need to start doing for a better nights sleep3 habits to help restore low energyConnect with Chloe:IG: @onehealthymealatatimeOneHealthyMealAtATime.comFree Energy Blueprint QuizTAKE THE PERSONALITY PATTERN QUIZ!FB COMMUNITY: The Calm Mom CollectiveJOIN ME ON INSTAGRAM: @itsmichellegrosser“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode!--🧠 What's your capacity pattern? Take the free 2-minute quiz and unlock The Capacity Code — a personalized private podcast episode for your specific nervous system. → Take the Capacity Pattern Quiz