264: The Science of Surging: How to Pull Away from the Pack Mid-Race

from Science of Running · host stevemagness

In this special 10-year anniversary episode of the On Coaching Podcast, hosts Steve Magness and John Marcus delve into the intricacies of surging during races. They explore both the physiological and psychological aspects of initiating and responding to mid-race surges, sharing insights from personal experiences and expert strategies. They discuss how to prepare athletes to…

Episode metadata supplied by the publisher feed · Published Jan 20, 2025

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264: The Science of Surging: How to Pull Away from the Pack Mid-Race

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