264: The Truth About Seed Oils with Dr. Cate Shanahan

Cornell-trained biochemist turned family physician Dr. Cate Shanahan is a well-respected authority on the health dangers of seed oils. She calls them the “Hateful 8” and they include: canola, corn, cottonseed soy, sunflower, safflower, grapeseed and rice bran.Dr. Shanahan shoots down any misconceptions that these oils are health-promoting and, instead, explains the way they contribute to free radical toxicity in the body. This, in turn, leads to effects like: Uncontrollable hungerInflammatory fat buildup Blood sugar swingsDisrupted brain energyIntracellular oxidative stressGut inflammationListen into this week’s episode for the truth about seed oils and why you should stick to real fats, the way God made them!📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! Join The Christian Health Club