264 | What the Health (Part Two): The Power of Sleep

Daylight savings is right around the corner and we know we aren’t just speaking for ourselves when we say our sleep schedules are about to be in shambles! Y’all know we like to be as equipped as possible so this week we’re chatting about the importance of sleep. We discuss: The benefits of getting enough restHow to improve your sleep The 4 Chronotypes- how understanding yours can improve your productivityMuch more! Join us on our She Connects: Unlocking Sisterhood Retreat!Support us on Patreon | Get Bravado bonus content + special discounts!Subscribe on YouTube | Our episodes are uploaded weekly.Join our Facebook group | Share your thoughts, ideas and business ventures in a safe space!Visit us:WebsiteTwitterFacebookInstagram @frombeetoyou and @heygermaniShop our From Me to You Collection!Privacy & Opt-Out: https://redcircle.com/privacy