265. 5 words that could change your life

“I’m getting a signal that…” ———  There’s one sentence — one central message — that I’ve built my entire coaching career around.  All my writing, all my coaching, all my business ambitions, the legacy I hope to leave in this world. All of it boils down to ONE central thing that I’m trying to tell you. That message is this— Question your automatic thoughts. The world around you is a blank screen. It contains only flat, neutral circumstances that don’t mean anything by themselves. Your super smart, super fast automatic brain — in a fraction of a second — transforms those flat, meaningless circumstances into a dynamic, meaningful, multidimensional movie full of colorful characters and heroes and villains and success and failure and redemption. You don’t live in the real world.  You live in a movie of your own making. And because that movie is created by you… You can change it anytime you want. Now, it takes a little practice to get the hang of it.  Your automatic brain has been creating this movie instantly and effortlessly for a very long time. It’s going to feel awkward at first to start interfering with that movie. Your automatic brain might even rebel and push back. But with a few simple tricks and a few rounds of practice, you’re going to get the hang of it. And when you can question your automatic thoughts and reshape the mental movie your brain is constructing in the direction YOU want it to go… That’s when you take creative authority over yourself, your career, and your life. That’s what we do in coaching. So let’s start today. Book a free coaching consult today: https://poojavcoaching.com/contact ———  What my clients have to say… “I was worried about the cost. But every single session was well worth it. Coaching with Pooja is the best investment I made last year, by far.  And I made a lot of investments last year — we spend a lot of money on a lot of different things to try to improve our life.  And if I had to go back and redo last year, I would have invested in coaching sooner.” —Client | Head of Business Development at MedTech Company Read client testimonials: https://poojavcoaching.com/testimonials-page ———  Did you know I have a full table of contents, where all my work is categorized by topic, so you can easily find what you need right now?  Check out all my free resources: https://poojav.substack.com/p/welcome-to-your-brains-bff