265/ Cold exposure, coffee in the AM & hormones. Cortisol & fat burning; ANTI FITNESS, WELLNESS & FATLOSS WANK3RY p1 / Tom Bainbridge

from 100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff · host Ruby Cherie | Evidence based transformation coach + nutrition expert

https://www.instagram.com/tombainbridgecoaching/ https://www.instagram.com/transformxruby/ Cold ice baths Immune system Fat burning • Stress resilience 0-22 cold & heat exposure 21:40 coffee, water before coffe, wait an hour before coffee Coffee is borrowed energy 36:00 “shit his made up” Healthy people vs non healthy people Also hydrate before you caffeinate - Busy people - Coffee not food - Busy mum - Already stressed - Poor nutrition

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265/ Cold exposure, coffee in the AM & hormones. Cortisol & fat burning; ANTI FITNESS, WELLNESS & FATLOSS WANK3RY p1 / Tom Bainbridge

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