EPISODE · Feb 24, 2020 · 1H 5M
#265: Q+A – Body Fat Tracking, No Carbs Post Workout, My Average Day, Personal Growth Books and Living Below Your Means!
Today's podcast is a solo Q+A. Enjoy. Are TDEE calculators accurate for tracking body fat? 01:57 Are you more experience or evidence-based? I am fascinated that you don't eat carbs post-workout. 09:38 What is your average day like? 20:26 How long does it take to put on muscle if you keep everything on point? 28:56 Must read book recommendations for personal growth? 33:47 Motivation or even beginning a journey, where to begin? 45:24 Really hate my job and want to go back to college but can't afford it, any tips? 50:31 _____________________ CHECK OUT BRIANS NEW BOOK Rewire Your Mindset Book (Amazon) https://tinyurl.com/RewireYourMindsetBookAmazon Rewire Your Mindset Book (Book Depository) https://tinyurl.com/RewireYourMindsetBookDepositor
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#265: Q+A – Body Fat Tracking, No Carbs Post Workout, My Average Day, Personal Growth Books and Living Below Your Means!
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