#265: Sleep! Your Guide to Falling Asleep, Staying Asleep and Deeper and More Restful Sleep

Sleep is such a critical part of health, without good sleep, it’s impossible to be optimally healthy. On this episode of Vitality Radio, Jared presents what he has learned over 35 years of helping people sleep better. You’ll learn about sleep hygiene, sleep aids, both natural and pharmaceutical, circadian rhythms, and how cortisol and stress impact sleep. Order Vital Sleep hereCome join the brand new Vitality Radio Listeners Community page on Facebook here!!Visit the podcast website here: VitalityRadio.comJust a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure or prevent any disease. The advice given is not intended to replace the advice of your medical professional.You can follow us at @vitalityradio on Instagram, Facebook, and Twitter. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. If you’d like to shop our visit please visit us at vitalitynutrition.com. Thank you!