265. Stressed at Midlife? with Rev. Kinsie M. Tate

In this fifth episode of season 14, I have a spirited and wide-ranging conversation with Rev. Kinsie M. Tate, founder of Restore Clergy, a nonprofit organization supporting clergy and caregivers. Together, we delve into the delicate complexities of stress leadership in midlife, perimenopause, and menopause. Strap in because we cover a lot ground that goes well beyond the common (just deep breathe?) stress management tactics you'll find out there.  Topics Covered:01:01: Introduction to Kinsey Tate & Why Stress Leadership in Midlife03:21: Understanding Stress and Finding Your Voice15:37: Stress and the Truce with Food framework19:45: Stress and Performance, i.e. It's not all about you31:12:  Stress and Change with Midlife's Unique Challenges32:33: Layering of Stories and Belief Structures50:03: Stress and Identity Shifts at Midlife56:33: Navigating Complexity and Chaos1:09:19: Stress and Grief1:20:51: Capital "T" TruthGuest: Rev. Kinsie M. Tate is an ordained clergy, a Licensed Professional Clinical Counselor, and certified Truce Coach. Kinsie heads the Restore Program to help clergy get to the root cause of chronic stress, so that they can enjoy a sustainable ministry.  Mentioned in this episode:My once-a-year group program Truce with Food is open for registration through January 31st. Early bird $500 off ends January 26th! Rev. Kinsie M. Tate's Restore Clergy program that supports clergy with holistic resources and programs that improve wellness in order to cultivate faithful and sustainable ministry. Transcript & Show Notes: alishapiro.com/stress-leadership-midlife-kinsie-tate/Truce with Food: Consistency is open for enrollment through Aug 24If you’re ready to take what you’ve been learning here and close that knowing and doing gap with food, this is where we go further.Watch my free Untangle Your Food Triggers workshop for a sneak peek at the Consistency program. Register by Friday using code EARLY BIRD to save $100 at trucewithfood.com/programs/consistency.