265:The Highs, The Lows & What I’m Carrying Into 2026

OVERVIEW:As we step into a brand-new year, I wanted to pause and do something a little different.In this solo episode, I’m reflecting on 2025 — the highs, the lows, the lessons, and the moments that stretched me both personally and professionally. I’m sharing what worked, what challenged me, and how those experiences shaped the clarity I’m stepping into for 2026.I also take time to revisit the mission behind Metabolic Fix,  why this work matters, who I’m here to serve, and what I believe sustainable health, fat loss, and longevity truly require (especially for women 35+ who are done with extremes).This episode is equal parts reflection and intention-setting. I walk you through a simple but powerful goal-setting exercise you can do alongside me, not rooted in pressure or perfection, but in alignment, strategy, and self-respect.If you’ve ever felt:Proud of how far you’ve come, but unsure about what’s nextBurned out by doing “all the right things” with little returnReady for a more intentional, sustainable approach to your health and life…this episode is for you.In this episode, we cover:A real reflection on my highs and lows from 2025The evolution of Metabolic Fix and why the mission matters more than everWhat I’ve learned after nearly two decades in this industryHow to think differently about goals (especially in midlife)A guided goal-setting exercise you can use for 2026Ways you can work with me if you’re ready for personalized supportMy hope is that this episode leaves you feeling grounded, motivated, and clear — not rushed into change, but confident in your next steps.If this episode resonates, please share it with a friend, leave a review, or message me on Instagram to let me know what your biggest takeaway was.Here’s to growth, alignment, and doing things differently. Cheers to your success in 2026.RESOURCES:Click here to schedule your FREE alignment call to see if my 90 Experience coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930Signup for RISE here: https://www.metabolicfix.com/riseSignup for my 7-Day Reset  here: https://www.metabolicfix.com/resetEmail us at: [email protected] My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quizFollow Ashley on Instagram: @ashley_fillmore1Join Ashley's FREE Facebook Group: https://www.facebook.com/groups/635528110302527Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quizTake my FREE Metabolic Damage Quiz here: https://metabolicfix.com/md-quiz