#266: 3 Ways To Minimise Muscle Loss in a Fat Loss Phase

If you are bulking or building muscle in any way, there is a good chance you will eventually switch to a fat loss/leaning out phase.One of the common concerns with this is the preconceived idea or worry around muscle losses - all those sweet hard-earned gains going away.While it is never that simple or easy to just lose your muscle, there are ways to minimise this. In this episode, I breakdown 3 simple things you can do and consider to minimise muscle loss in a fat loss phase. DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.____________________________________________DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Making Meal Prep Easierhttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: [email protected] find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au