266: 5 Simple Ways to Boost Your Metabolism

I’m so excited to be back answering your biggest hormone questions on Friday Q&A episodes! Today I’m tackling a big one: how to restart your metabolism, especially at age 35+, when nothing you do seems to turn the needle to lose weight.   I was stumped at age 36 when I suddenly gained 15 pounds over the course of 6ish months, even though I was actually exercising more and still eating well. But then I uncovered some underlying hormone issues and found out something: weight resistance is ALWAYS a symptom of something else going on in your body.   Check out this quick episode today for some instant wins to help you crack the code on your stubborn weight and give your metabolism a reboot safely, inexpensively, and instantly!   Tune in today to hear: The biggest root causes of a lagging metabolism and stubborn weight, especially over age 40 Exactly what your metabolism is, how to understand where the problem is, and how to fix it 5 quick, daily rituals and switches you can implement instantly to break through weight resistance and naturally reboot your metabolism   Mentioned in this episode: The Essential Oils Menopause Solution Magnesium Restore Zen Sleep Dr. Mariza’s Instagram Related Resources: The Top 3 Hormones That Are Driving Your Internal Chaos Essentially You episode #259: Create a Metabolism-Boosting Morning Routine with Nagina Abdullah Essentially You episode #256: How to Build Lean Muscle and Boost Your Metabolism Based on Your Menstrual Cycle, Even in Perimenopause with Dr. Stephanie Estima