266. {Bite-Sized Episode} Reminders About the Scale

What this episode covers

If the new year means recommitting to a weight loss goal, you're probably gonna be getting pretty cozy with your scale. That's all well and good when you like what it tells you, but if you've ever gotten bent out of shape because you didn't like what it had to say, this episode is for you. Bookmark this one as a reminder any time the scales gets in your head and makes you want to quit. Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you’re ready to prioritize your health and level up every area of your life, you’ll find the tools, insights, and inspiration right here. Buy Esther’s Book: To Your Health - https://a.co/d/iDG68qU Follow Esther on TikTok - https://www.tiktok.com/@estheravant Follow Esther on IG - https://www.instagram.com/esther.avant Learn more about booking Esther to speak: https://www.estheravant.com Learn more about working with Esther: https://www.madebymecoaching.com/services

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Frequently Asked Questions

How long is this episode of To Your Health?

This episode is 11 minutes long.

When was this To Your Health episode published?

This episode was published on January 2, 2025.

What is this episode about?

If the new year means recommitting to a weight loss goal, you're probably gonna be getting pretty cozy with your scale. That's all well and good when you like what it tells you, but if you've ever gotten bent out of shape because you didn't like...

Can I download this To Your Health episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.