#266 Breathwork - with Fini Cooper

> Sign Up For Our Newsletter: http://www.firsthuman.com/being-human-newsletter/   I've got a great one for you this week. I speak with the fantastic Fini Cooper, a Breathwork Therapist based in London. I first met Fini hosting the Wellness In The Wild festival, and her speech was brilliant. Despite being a part-time yogi for two decades, I hadn't realised the extent of the benefits of breathwork: the impact that taking conscious control of our breathing can have on our health and well-being.  We talk: Foundational breathing The difference between talk therapy and deep work Why CO2 is good for us Playing with inhale vs exhale Taping your mouth at night Links: Fini's Website