266. DR. MICHAEL ORMSBEE: How To Eat & Train For Your Strongest Body (Fat Burning, Protein Metabolism, Nighttime Eating & Creatine)

On today's episode I am joined by my former professor from Florida State University and impactful researcher in the body composition and protein space – Dr. Michael Ormsbee. Dr. Ormsbee is coming on the show to share practical, evidenced-based insights on popular nutrition topics from nighttime eating, foods that impact fat burning and his perspectives on popular supplements such as protein shakes and creatine. We even dive into polarizing questions such as can you gain muscle in a calorie deficit and is skinny fat (that popular term you hear on social media) really a true concept backed up by scientific evidence. If you're looking to build your strongest and healthiest body and are ready to understand your metabolism and how to eat right – you don't want to miss this episode. Follow Dr. Michael Ormsbee on Instagram HERE Follow Florida State University Institute of Sports, Sciences and Medicine on Instagram HERE Take Dr. Ormsbee's Course: Changing Body Composition through Diet and Exercise HERE Donate to the ISSM Endowment Match HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: 🎙Episode 212: Controlling Cortisol for Weight Loss… Craze or Correct? 🎙Episode 206: Why It's Harder To Lose Weight In Your 40's And During Menopause (Losing Weight As You Age Series) 🎙Episode 215: 3 Hard Truths About Losing Weight After 30 Years Old (Losing Weight As You Age Series) 🎙Episode 254: Q&A: Does Late Night Eating Prevent Weight Loss? I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!