266. Dr. Stacy Sims on How "Women Are Not Small Men" (especially at midlife & with exercise)

Get ready to dive deep into the groundbreaking insights shared by Dr. Stacy Sims in our 6th episode of season 14.  Stacy brings her wealth of knowledge and expertise to the table, shedding light on the unique physiological considerations women face, especially during phases like perimenopause and menopause. From the impact of hormones on exercise performance to the complexities of gut health and nutrient requirements, this episode is a game-changer for women seeking to optimize their fitness and wellbeing. Guest: Stacy T. Sims, MSC, PHD, is a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performance for women. She has directed research programs at Stanford, AUT University, and the University of Waikato, focusing on female athlete health and performance and pushing the dogma to improve research on all women. She wrote the science-based layperson's book (ROAR) to explain sex differences in training and nutrition across the lifespan. Both the consumer products and the book challenged the existing dogma for women in exercise, nutrition, and health. This paradigm shift is the focus of her famous "Women Are Not Small Men” TEDx talk. Dr. Sims has published over 70 peer-reviewed papers, several books and is a regularly featured speaker at professional and academic conferences. Mentioned in this episode:Dr. Stacy Sims's websiteFollow Dr. Stacy Sim's on InstagramNext Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond by Stacy T. Sims, PhD & Selene YeagerTranscript & Show Notes: alishapiro.com/dr-stacy-sims-ex…enopause-midlife/Truce with Food: Consistency is open for enrollment through Aug 24If you’re ready to take what you’ve been learning here and close that knowing and doing gap with food, this is where we go further.Watch my free Untangle Your Food Triggers workshop for a sneak peek at the Consistency program. Register by Friday using code EARLY BIRD to save $100 at trucewithfood.com/programs/consistency.