266. Electroculture, EMFs, Red Light, and Maximizing Mitochondria with Quantum Biologist Carrie Bennett

Welcome to Awakening Aphrodite — the podcast that helps you reconnect with your feminine energy, reclaim your vitality, and live in harmony with your body, mind, and spirit.In each episode, holistic health expert Amy Fournier shares inspiring conversations with expert guests, blending ancient wisdom and modern science to offer practical tools that help you thrive in today’s fast-paced world.Thank you for being part of this beautiful journey.Let’s dive in.Featured Guest: Carrie BennettCarrie’s work is rooted in the belief that nature provides accessible and powerful tools for healing. Through her education and mentorship, she now helps others reclaim their health by reconnecting with natural rhythms, optimizing their light environment, and supporting mitochondrial function.Her mission is to empower people with practical, science-based knowledge that demystifies the body's energy systems and promotes true, lasting wellness.Products Related/Mentioned in This EpisodeShop Amy’s curated favorite products (with discounts!): 👉⁠⁠⁠ https://amyfournier.com/recommended-products/⁠Riman Skin Care & Makeup: ⁠https://amyfournier.com/riman/⁠SaunaSpace: https://amyfournier.com/sauna-space/Ra Optics: https://amyfournier.com/ra-optics/Analemma Wand: https://amyfournier.com/analemma-water-wand/Earthing: https://amyfournier.com/earthing-2/Water Filtration: https://amyfournier.com/pure-effect-water-filtration-system/Episodes Related/Mentioned in This Episode204. The Metaphysical Nature of Water as an Expression of the Divine Feminine with Isabel Friend210. ⁠Beyond Filtered Water: Achieving Coherence in Mind, Body & Spirit with the Analemma Wand⁠116. ⁠The Biology of Femininity and EMFs With Dr. Elizabeth Plourde C.L.S., NCMP, PhD (Part I)63. All Things EMFs: Important, Surprising and Practical Tips for Reducing Your Exposure to Electromagnetic Pollution with Nick “The EMF Guy” Pineault162. The Missing Ingredient For Your Healthy Lifestyle: Red Light Therapy for Detoxification, Rejuvenation, Mood, Sleep & Weight Loss with SaunaSpace founder Brian Richards263. Why Light Is the Most Overlooked Nutrient with Dr. Alexis Cowan261. Rethinking Sun Exposure and with The King of Skincare Charles Mayfield (Part 2)⁠Audio Timestamps:00:00 Intro09:32 Carrie’s Journey13:31 Mitochondrial Health & Quantum Biology18:16 Water’s Role In Cellular Energy26:35 EMFs & Their Impact On Health32:45 Connective Tissue & Environmental Toxins38:29 Electro Culture & Organic Choices43:46 Seasonal Eating & Perfectionism In Health47:36 How Light Affects Cellular Health58:38 Top Habits For Mitochondrial Health01:01:03 Final Thoughts & ResourcesStay Connected & Support the ShowIf this episode inspired or helped you, it would mean the world to us if you would leave a 5-star rating and review — it really helps us and thank you!Join Amy’s ⁠⁠⁠Email List⁠⁠⁠ for holistic health tips, updates & exclusive content: https://amyfournier.com/contact/Be the first to hear when Amy’s upcoming online course & community, Goddess Rising: Thriving In The 4 Stages of Womanhood, is open for applications: ⁠⁠⁠https://amyfournier.com/contact/⁠⁠⁠Connect With AmyWebsite:⁠⁠⁠ https://amyfournier.com⁠⁠⁠YouTube: ⁠⁠⁠Awakening Aphrodite Podcast / FitAmyTV⁠⁠⁠Instagram: ⁠⁠⁠@fitamytv⁠⁠⁠Facebook: ⁠⁠⁠Amy Fournier⁠⁠⁠Email: ⁠⁠⁠[email protected]⁠⁠⁠Guest Contact InfoWebsite: ⁠https://www.carriebwellness.com/⁠Instagram: ⁠https://www.instagram.com/carriebwellness/⁠YouTube: ⁠https://www.youtube.com/@carriebwellness