266: Featured Performer: Tim Reed. 2016 Ironman 70.3 World Champion. 20x Ironman 70.3 Champion

I share with you a conversation I recently had with 20 times Ironman 70.3 champion 2016 Ironman 70.3 World Champion and 2016 Iron Man Australia champion Tim Reed. During this conversation you'll hear Tim touch on the highs and lows throughout his career and the many learnings as well. Tim issues a physical challenge for the week and survives the physical performance round. Some of the learnings you can look forward to extracting centre around anxiety and tips to overcome it and unlock your full racing potential, the top three mistakes endurance athletes make and Tim shares his top three fueling tips for endurance athletes.   Show Sponsor: Precision Hydration There isn't a one-size-fits all approach to hydration for athletes, which is why Precision Hydration help athletes refine their hydration strategy for whatever event they're training for. Take the free online Sweat Test at precisionhydration.com to receive your own personalized hydration strategy and get 15% off your first order of electrolytes that match how you sweat by using the code PERFORMANCE15. Join the The Physical Performance Show LEARNINGS membership through weekly podcasts | Patreon If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram & Twitter The Physical Performance Show: Facebook, Instagram, & Twitter (@tppshow1) Please direct any questions, comments, and feedback to the above social media handles.