266. Holiday Stress? 3 Tips to Slow Down and Enjoy episode artwork

EPISODE · Dec 9, 2024 · 15 MIN

266. Holiday Stress? 3 Tips to Slow Down and Enjoy

from Lose Weight, Live Free | Eating Healthy, Exercise, Faith · host Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom

Do you feel that the holidays pass too quickly each year, preventing you from enjoying the simple pleasures you cherish? Are you perpetually busy, finding it impossible to decelerate and appreciate the moments the holidays provide? In this episode, I'm sharing three tips that I still use to stay present, deliberately making an effort to relish what this season has to offer. I don't want this to be a time of stress and apprehension for you, but rather a time of joy, peace, and discovering what truly matters. By slowing down and posturing our hearts towards Him, we can receive the greatest gift of all.  

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266. Holiday Stress? 3 Tips to Slow Down and Enjoy

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