266. How to always be in the right mindset to crush a race

How to get into the right mindset before a race Practice race mindset during workouts Do races in the build up Visualization How do you incorporate heavy lifting Start light- make sure you have proper form Do it on hard days or day after hard running workouts Consistency is key You don’t build during peak marathon training Offseason How do you know whether or not you need a trainer/coach No one really needs to have a coach just like no one needs to have a financial advisor or needs to have a house cleaner It is a benefit to you because it can save you time/stress It is a perk you can give yourself This is your hobby, why would you not invest in it? Better results, less chance of injury, part of a community