#266: How to Master the Run and Take Minutes Off Your Run Time in HYROX

Want to take minutes off your run time in HYROX? 🏃‍♂️🔥HYROX isn’t just about speed—it’s about managing fatigue, transitions, and strength work. Yet, many athletes underestimate the running portion, which makes up over 50% of the race!In this episode, HYROX Coach Jess breaks down:✅ Why pacing feels so different in HYROX (and how to master it)✅ The biggest mistakes athletes make with running prep✅ How to balance strength training so it boosts—not hinders—your run✅ Simple nutrition tweaks that can make a huge difference in performanceIf you're serious about shaving minutes off your run time in HYROX, this is a must-listen. Tap the link in bio to tune in! 🎧