266. Is It Better to Run Faster or Longer?

Most of the runners I work with would like to get better at running. Some are just getting started, others would be considered seasoned athletes. Despite their abilities, they all share a common goal which is to improve their running performance. But what exactly does this mean? Should everyone who runs be training to run faster? What about those people who just want to run longer, is that a valid way to improve running? In this episode, I break it all down and answer the question: Is it better to run faster or longer? NEW Running Coaching Program The Running Lean Training Project is a personalized running plan and coaching program designed to help you achieve all of your running goals. Whether you are a brand new runner or a seasoned marathoner, The Training Project will meet you where you are to help you run faster, longer, and more consistently. Coaching and training plans are available for 5k, 10k, half marathon, full marathon, and ultramarathon. I will provide everything you need to crush your next race! You’ll get expert feedback on every training run so you can continually make progress and become a better runner. Learn more and sign up for your personalized training program here. Free Weight Loss Training for Runners If you’re a runner and you struggle to lose weight, then I have just the thing to help you get started on the right track. I put together a brand-new, fun (and free) training just for you called “5 Simple Steps to Becoming a Leaner, Stronger Runner” I will teach you how to lose weight the RIGHT way and keep it off for good…without running a million miles a week! Here are a few things that you’ll learn in this in-depth training… Why running more and eating less is not an effective way to lose weight The one thing runners don’t do when trying to lose weight The best fuel to use to improve your endurance and your weight loss The mindset shifts required to make these changes last for life The surprising key to losing weight and keeping it off for good And so much more… You will learn how to crush your weight loss goals AND your running goals directly from me – The Weight Loss Coach for Runners. If you’re ready to get leaner and stronger, run faster and longer, and become the healthiest, most badass version of yourself, then you need to check out this free training now! The post 266. Is It Better to Run Faster or Longer? appeared first on Running Lean with Patrick McGilvray.