266. Mind Drama Barriers Blocking Your Productivity

This episode introduces the concept of 'mind drama' and emphasizes the importance of adopting a consultant mindset to assess time management objectively. The episode outlines five phases: conducting time and energy audits, analyzing business metrics, defining realistic goals, and implementing a weekly review to foster continuous improvement. Kristen encourages listeners to view their lives as systems to optimize rather than moral tests of worth.Chapters00:00 Introduction to Time Management Strategies00:24 Understanding Mind Drama and Its Impact01:23 Adopting a Consultant Mindset03:18 Conducting a Time and Energy Audit06:14 Analyzing Business Metrics09:09 Defining 'Enough' and Setting Realistic Goals10:27 Implementing a Weekly Review for Continuous ImprovementLinks and Resources: ✨ Connect on IG —> instagram.com/kris10edwards_✨ Book a session—> amplifyambition.comENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!