266; Stop sabotaging your metabolism & nutrition & enhance your long term training success PRO FITNESS & WELLNESS for life p2/ Tom Bainbridge

"I’ve been thinking about this a lot recently and probably have a bit of anecdotal evidence from personal experience. Do you think the potential outcome of following all the latest “bio-hacking” stuff (think Huberman, Attia etc.) could actually be net-negative.  What I mean is that people can get so hung up on following it all and create a bloody 90minute morning ritual with all this stuff in that in reality barely moves the needle but gets so difficult to sustain and keep as a habit that the stresses of missing it/skipping (which will be inevitable for most normal every day people with jobs and families) actually outweighs any small benefits of the latest “stuff” they promote." https://www.instagram.com/tombainbridgecoaching/ https://www.instagram.com/transformxruby/  "I’ve been thinking about this a lot recently and probably have a bit of anecdotal evidence from personal experience. Do you think the potential outcome of following all the latest “bio-hacking” stuff (think Huberman, Attia etc.) could actually be net-negative.  What I mean is that people can get so hung up on following it all and create a bloody 90minute morning ritual with all this stuff in that in reality barely moves the needle but gets so difficult to sustain and keep as a habit that the stresses of missing it/skipping (which will be inevitable for most normal every day people with jobs and families) actually outweighs any small benefits of the latest “stuff” they promote."