EPISODE · Jun 18, 2026 · 26 MIN
#266 Unlock Consistent Peak Energy by Fixing the 7 Hidden Gaps in Modern Nutrition | Nick Urban @Outliyr
from High Performance Longevity · host Nick Urban | Longevity, Biohacking, & Performance
How to get the nutrients modern food misses, even when you eat clean. In this episode Nick walks the full chain from seed to cell and shows the simple fix. He makes the surprising, hopeful case that closing your nutrient gap is one of the easiest health upgrades in 2026. Meet the host Nick is the founder of Outliyr and host of the High Performance Longevity podcast. A bioharmonizer and performance coach, he blends modern science with ancestral wisdom to decode what actually moves the needle on energy, healthspan, and performance. Thank you to our partners Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a database of of all the current best biohacking deals on technology, supplements, systems and more Latest Summits, Conferences, Masterclasses, and Health Optimization Events: join me at the top events around the world FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus Key takeaways The "balanced diet means no supplements" model is decades out of date North America once grew 17,000+ apple varieties; stores now carry ~10 Across 43 crops (1950-1999), zinc fell 27-59% and calcium 16-46% Milling white flour strips 70-90% of B vitamins; ~80% of magnesium is lost in processing Glyphosate was patented as a mineral chelator and an antibiotic Organ-meat intake dropped ~90% since the 1970s, cutting choline and B12 Modern water and modern life raise your nutrient demand The fix is simple: eat the most nutrient-dense food you can, then close the gap with a smart stack Episode highlights 00:46 The "supplements are a waste" myth 02:24 Seeds & the varietal collapse 04:21 What 50 years did to the soil 06:32 How produce is grown today 10:01 What processing strips out 12:11 Glyphosate & farm chemicals 15:00 The foods that left the modern plate 16:46 Why your water lost its minerals 17:37 Why your body needs more now 24:28 How to close the gap Links Watch it on YouTube: https://youtu.be/lMW85dc6W7o Full episode show notes: https://outliyr.com/266 Connect with Nick on social media Instagram Twitter (X) YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick
What this episode covers
How to get the nutrients modern food misses, even when you eat clean. In this episode Nick walks the full chain from seed to cell and shows the simple fix. He makes the surprising, hopeful case that closing your nutrient gap is one of the easiest health upgrades in 2026. Meet the host Nick is the founder of Outliyr and host of the High Performance Longevity podcast. A bioharmonizer and performance coach, he blends modern science with ancestral wisdom to decode what actually moves the needle on energy, healthspan, and performance. Thank you to our partners Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a database of of all the current best biohacking deals on technology, supplements, systems and more Latest Summits, Conferences, Masterclasses, and Health Optimization Events: join me at the top events around the world FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus Key takeaways The "balanced diet means no supplements" model is decades out of date North America once grew 17,000+ apple varieties; stores now carry ~10 Across 43 crops (1950-1999), zinc fell 27-59% and calcium 16-46% Milling white flour strips 70-90% of B vitamins; ~80% of magnesium is lost in processing Glyphosate was patented as a mineral chelator and an antibiotic Organ-meat intake dropped ~90% since the 1970s, cutting choline and B12 Modern water and modern life raise your nutrient demand The fix is simple: eat the most nutrient-dense food you can, then close the gap with a smart stack Episode highlights 00:46 The "supplements are a waste" myth 02:24 Seeds & the varietal collapse 04:21 What 50 years did to the soil 06:32 How produce is grown today 10:01 What processing strips out 12:11 Glyphosate & farm chemicals 15:00 The foods that left the modern plate 16:46 Why your water lost its minerals 17:37 Why your body needs more now 24:28 How to close the gap Links Watch it on YouTube: https://youtu.be/lMW85dc6W7o Full episode show notes: https://outliyr.com/266 Connect with Nick on social media Instagram Twitter (X) YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick
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#266 Unlock Consistent Peak Energy by Fixing the 7 Hidden Gaps in Modern Nutrition | Nick Urban @Outliyr
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