EPISODE · Jun 3, 2023 · 37 MIN
#266: Why Stress is Your Secret Weapon
from Man Alive · host Shana James
Stress can take you down and cause major health problems, or it can be a gateway into growth and greater health than you knew possible. Today's guest has trained everyone from NFL and NCAA athletes, and Olympic gold medalists, to the U.S. Department of Defense. He helps you reduce the kind of stress that harms you and restructure your brain and body for optimal wellness.
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This episode was published on June 3, 2023.
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