267. Fit Tip Friday: What is NEAT & How Does it Impact Weight Loss?

from Lose Weight, Live Free | Eating Healthy, Exercise, Faith · host Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom

Did you know that your movement throughout the day is just as or more important than your daily 30 minute workout every morning? Have you ever heard of Non-Exercise Activity Thermogenesis, or NEAT for short? In today's episode, I am sharing some great insight on how NEAT can really impact your goals of weight mangement or even weight loss. Let's find out more ways we can get more of this into our days! For more information or to get FREE nutrition audit, email me at [email protected]

Episode metadata supplied by the publisher feed · Published Dec 13, 2024

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What this episode covers

Did you know that your daily movements are equally or even more important than your 30-minute workout each morning? Are you familiar with Non-Exercise Activity Thermogenesis, also known as NEAT? In this episode, I’ll share some valuable insights on how NEAT can significantly influence your weight management or loss goals. Discover more ways to incorporate NEAT into your daily routine! For additional information or to receive a FREE nutrition audit, please contact me at [email protected].