EPISODE · Dec 20, 2024 · 45 MIN
267. How to achieve your wild running goals in 2025
from Run4PRs · host Run4PRs
How do you fuel a marathon Need to fuel every 20-30 min 60 grams of carbs per hour 1000 mg of sodium per hour This is not something that should be new, This should be practiced How to handle upset stomach due to gels during the marathon Fueling during training How much speed work should you do in the offseason: I won’t actually run a 5k until the spring Type of training during the offseason from the marathon training Lots of ways to approach this Consistency is most important: not just runs but workouts/specifics Not overdoing it Depends on your long terms goals
What this episode covers
How do you fuel a marathon Need to fuel every 20-30 min 60 grams of carbs per hour 1000 mg of sodium per hour This is not something that should be new, This should be practiced How to handle upset stomach due to gels during the marathon Fueling during training How much speed work should you do in the offseason: I won’t actually run a 5k until the spring Type of training during the offseason from the marathon training Lots of ways to approach this Consistency is most important: not just runs but workouts/specifics Not overdoing it Depends on your long terms goals
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267. How to achieve your wild running goals in 2025
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