#267 - How trauma can contribute to autoimmune disorders, and what you can do | Dr. Sara (Gottfried) Szal and Mike Haney

Trauma causes physiological changes to the nervous system. Over time, these impacts may place someone on a trajectory from health to a pre-disease state to a disease state, leading to autoimmunity or autoimmune disorders. Dr. Sara (Gottfried) Szal and Mike Haney discuss Szal’s new book “The Autoimmune Cure,” trauma and how it can contribute to autoimmunity, how personalized precision medicine may help individuals reverse autoimmunity and return to a state of health, and how psychedelic therapies can help with addressing trauma. Sign Up to Get Your Free Ultimate Guide to Glucose: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://levels.link/wnl⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to the Levels app and continuous glucose monitors (CGMs), providing real-time feedback on how diet and lifestyle choices impact your metabolic health. Look for new shows every month on A Whole New Level, where we have in-depth conversations with thought leaders about metabolic health. 🎙 What Sara (Gottfried) Szal, MD, & Mike Haney discuss: (07:36) — What is precision medicine? (13:17) — How tools that give you a “window” into your physiology can help (17:24) — Why catching autoimmunity in a pre-disease state is important (34:22) — A person’s life history, especially their trauma, matters for their overall health (38:17) — The three components that lead to autoimmunity (42:42) — More people are living in fight-or-flight mode all the time (49:53) — A food-based approach is a great place to start for reversing autoimmunity (51:34) — How do you find someone who practices precision medicine? (1:02:56) — How psychedelic therapies may help with trauma (1:06:05) — The difference between recreational and therapeutic use of psychedelics ⁠⁠⁠⁠⁠Transcript & Show notes⁠⁠⁠⁠⁠ 🔗 LINKS: Watch the conversation: https://youtu.be/R0BbP4_xEfo