EPISODE · Jun 23, 2020 · 31 MIN
267: James Nestor | The Art Of Breathing Your Way To Better Health In “Breath”
from The Armen Show · host Armen Shirvanian
We breathe our way through the day, with 25000 breaths taking place each time. How you breathe, and the ripple effects of that habit, effects much of your waking day. Author and journalist James Nestor takes us through this information in his book Breath: The New Science of a Lost Art. James has written for […]
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267: James Nestor | The Art Of Breathing Your Way To Better Health In “Breath”
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