#267 Monika Toth Cingel

Send us Fan Mail In this conversation, Thomas’ guest shares her journey from a novice to a black belt in Jiu-Jitsu and a level two TacFit instructor. She discusses the challenges and triumphs she faced along the way, emphasizing the importance of the mind-body connection, community support, and the growing presence of women in martial arts. She also reflects on the emotional impact of her achievements, and her aspirations for the future, inspiring others to pursue their passions in fitness and self-defense. Here is The RŌL Radio with a person who has their masters degree in English and Philosophy, Level 2 Head Coach of TacFit and black belt under Professor Alberto Crane, at Legacy Los Angeles, Monika Toth Cingel. www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1000 videos for your Jiu-Jitsu journey. http://www.therolradio.com https://www.instagram.com/therolradio https://www.facebook.com/therolradio/ https://www.legacybjj.com/ https://www.instagram.com/cingel_monika/ https://tacfit.com/ https://www.instagram.com/tacfit/ Episode Highlights: 3:17 The Unique Challenges of Jiu-Jitsu and TacFit 9:21 Reaching TacFit Level 2 12:27 Monika’s Journey Begins 18:50 The Difference Between Rolling with Men and Women 25:46 Preparing for TacFit Level 2 31:41 Personal Growth and Pushing Limits 39:40 Receiving a Black Belt 49:44 Encouraging Others 53:13 Supporting Women in Jiu- Jitsu 57:26 What if You Never Stepped on the Mats 59:00 What’s Monika’s Plan Support the show