#267 ¿Y si el sol no fuera el enemigo? Sergio Elortegi rompe un gran mito

En este episodio de Listening Leaders, Raúl Castro entrevista a Sergio Elortegi, autor de El sol no es el enemigo. Una conversación sobre salud, luz solar, ritmos circadianos, pensamiento crítico y cómo la vida moderna nos ha alejado de hábitos mucho más conectados con nuestra biología. Sergio comparte por qué decidió escribir este libro, qué papel atribuye al sol en el equilibrio del organismo y por qué considera que hemos asumido demasiados mensajes sin revisar a fondo los datos. Un episodio provocador, directo y lleno de reflexiones sobre bienestar, ciencia, autoridad y sentido común.

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This episode was published on May 1, 2026.

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