268 - 3 Red Flags You’re Bottling Up Emotions

Have you ever wondered if you’re actually chill or if you’re just really good at suppressing your emotions?Before doing this work, I never thought of myself as an “emotional” person — I didn’t cry at movies, I didn’t lose my temper —but I was completely unaware of the emotional storm brewing beneath my cool exterior.We’ve all been conditioned with implicit messages that certain emotions are unacceptable or weak (especially us women).  As a result, we can start to unconsciously suppress our own emotions.The thing is, no matter who you are, patterns of emotional suppression will have a huge impact on your overall well-being (mental + physical).Listen in to learn:The impact of bottling up emotions on your overall well-beingThree red flags that indicate you might be suppressing your emotionsHow to shift from emotional suppression to healthy emotional managementSAVE $10 on HAPPY JUICETAKE THE PERSONALITY PATTERN QUIZ!APPLY FOR 1:1 COACHING WITH MICHELLEFB COMMUNITY: The Calm Mom CollectiveJOIN ME ON INSTAGRAM: @michellegrosser.coach“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode!--🧠 What's your capacity pattern? Take the free 2-minute quiz and unlock The Capacity Code — a personalized private podcast episode for your specific nervous system. → Take the Capacity Pattern Quiz