#268 Bernardo Figueiredo

Send us Fan Mail In this conversation, Thomas and his guest delve into the intricacies of Gracie Survival Tactics training, its impact on law enforcement, and the importance of teaching skills in Jiu Jitsu. They discuss the balance between structure and creativity in teaching, the role of leadership, and the significance of relatable teaching methods. His guest shares his own journey from being a competitive swimmer to embracing Jiu-Jitsu, emphasizing the importance of self-care, and mental resilience. He discusses the significance of understanding one's worth beyond accomplishments, and the impact of judgment and comparison on personal growth. Here is The RŌL Radio with GST master instructor, Safewrap co-founder, and owner of Gracie Jiu-Jitsu Virginia Beach, Benardo Figueiredo. www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1500 videos for your Jiu-Jitsu journey. FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radio http://www.therolradio.com https://www.instagram.com/therolradio https://www.facebook.com/therolradio/ https://www.instagram.com/bernardosf93/ https://www.instagram.com/graciejiujitsuvb/ https://www.gracieuniversity.com/Pages/Public/Informationpages/graciesurvivaltactics2 Episode Highlights: 2:58 GST Training 8:18 The Art of Instruction 18:18 The Real Power of Jiu-Jitsu 24:45 Effective Communication with New Students 32:23 Bernardo’s Journey 45:35 Identity and Worth 55:53 Difficult Conversations 1:00:18 Resilience and Adaptability 1:05:51 Finding Satisfaction Support the show