268 // COGNITIVE & METABOLIC HEALTH IN THE MENOPAUSE TRANSITION

In this Health, Wellth & Wisdom Podcast episode, host Nicole Hagen interviews Registered Dietitian and cognitive wellness specialist, Barbie Boules of @the_cognition_dietitian. In this episode, Nicole and Barbie talk about how women - 40 and beyond - can thrive through the menopause transition. Throughout this episode, Nicole and Barbie discuss how nutrition and diet can influence brain protection and metabolic health through the menopause transition; reducing health markers like LDL and A1C, losing body fat, and reducing risk for alzheimer’s and dementia. Tune in for evidence-based tactics you can apply in your life today! Links:  Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole Podcast Guest, Barbie Boules IG Profile: https://www.instagram.com/the_cognition_dietitian/ 1:1 Nutrition Coaching Application: https://nutritioncoachingwithnicole.com/coaching-application