268: Easy runs, threshold, & VO2MAX: that’s all you need to know.

from RMR Training Podcast · host Rich Ryan, Meg Jacoby, Ryan Kent

In this episode, I break down the language around running and how it doesn’t translate to hybrid fitness. I make a simple case for what you need to know for your training. Hyrox 12-week Program 2023https://marketplace.trainheroic.com/workout-plan/program/ryan-program-1670511054?attrib=536893-podHyrox and Dekafit Group Coachinghttps://marketplace.trainheroic.com/workout-plan/team/hyrox-dekafit-training?attrib=536893-pod

Episode metadata supplied by the publisher feed · Published Jan 31, 2023

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268: Easy runs, threshold, & VO2MAX: that’s all you need to know.

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