268: Easy runs, threshold, & VO2MAX: that’s all you need to know.

from RMR Training Podcast · host Rich Ryan, Meg Jacoby, Ryan Kent

In this episode, I break down the language around running and how it doesn’t translate to hybrid fitness. I make a simple case for what you need to know for your training. Hyrox 12-week Program 2023https://marketplace.trainheroic.com/workout-plan/program/ryan-program-1670511054?attrib=536893-podHyrox and Dekafit Group Coachinghttps://marketplace.trainheroic.com/workout-plan/team/hyrox-dekafit-training?attrib=536893-pod

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How long is this episode of RMR Training Podcast?

This episode is 26 minutes long.

When was this RMR Training Podcast episode published?

This episode was published on January 31, 2023.

What is this episode about?

In this episode, I break down the language around running and how it doesn’t translate to hybrid fitness. I make a simple case for what you need to know for your training. Hyrox 12-week Program...

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