268 - Fitness as a hedge against sickness

Send us Fan MailMost people think they’re healthy because they’re “not sick.”But there’s a huge difference between: surviving  functioning  thriving In this episode, Andy McCann from CrossFit Garage explores the classic CrossFit “Sickness → Wellness → Fitness” continuum and explains how biomarkers, strength, conditioning, mobility, and body composition all work together to determine your long-term health and resilience.Topics include: fasting glucose and A1C  cholesterol and triglycerides  resting heart rate and blood pressure  muscle mass and body fat  functional fitness  aging and longevity  resilience and preparedness  the danger of “normal”  why functional lifespan matters This is a practical conversation for anyone who wants to stay active, capable, independent, and strong into their 50s, 60s, 70s, and beyond.Because the goal isn’t just to live longer.The goal is to stay useful, capable, dangerous, and hard to kill for as long as possible.