268 - Follow Along (IRONMAN© 70.3 St. George) - Danielle Dingman

In this episode we merge the follow Along Series with St. George. While Danielle had a solid 10 minute Personal Record on this course it was a tough day as far as competition goes. We dive into the fun catch up of the follow along and then the race itself. She mentions some critical errors in the swim this year and we discuss how to improve upon these and not make these same errors at other races. While April was filled with a lot of training, there was some fun moments and also a slight sickness. We dive into the details of how being sick can impact a race and then how to race two 70.3’s two weeks a part. Thank you Danielle for coming back on the show, and the best of luck to you in Chattanooga this weekend!-Weather that day: ~89Water: 62-Age Group: PROHeight: 5’9”Weight: 142Calories per hour: 300PSI for this course: 90-95Depth of Wheels: 50/80Bike Elevation Gain: 2,076ftRun Elevation Gain: 56ftSwim: 34:45T1: 1:58Bike: 2:28:15T2: 1:50Run: 1:30:20Total Race Time: 4:37:05-Gender Rank: 21Division Rank: 21Overall Rank: 109-Follow Danielle,Facebook: Danielle DingmanInstagram: @dcdingman-Sponsors:@sbc_athletics @atomcomposites @abcycle @coxhealthfitness @activelifespringfield @hydration_health_products-Follow Coach Terry:Instagram: @PerfectRacePodcastWebsite: www.coachterrywilson.com