268. How to not fail at your new years goals- Listen to this!

As we approach a new year, there are tons of athletes setting new years goals and resolutions for 2025. But in order to really achieve goals in the future, it is important to reflect back on what we have done in the past. Is there anything we want to change going forward? How can we become a better version of ourselves in the future? Many people set intentions to become better in the future but they fail to recognize the things that have held them back in the past. We often repeat the same patterns over and over again without realizing the issue at hand. Stuck in a rut of the same old training over and over Comfort zone Over training? No workouts? Same goals every year Law of diminishing returns Juggling kids practices & working out Too many goals in too many directions BQ PR Orange Theory Ironman Lack of accountability for when things get challenging Anyone can stay on track for a few weeks or months- what happens when you get sick or are not feeling great? Process drive goals vs outcome based goals You have to commit to the process