268: How to Nourish Your Physical Self to Boost Your Mental Health

What if I told you that one of the best ways to boost your mental health has nothing to do with your mind? Our physical well-being is often overlooked when we are focusing on self-care for mental health but it can be the key to making a drastic change in our mental well-being!WHAT YOU’LL LEARN:[00:39] Your Body Is a Holy Temple That Affects Your Emotional and Spiritual Health[04:40] Your Body Was Handmade By God[06:58] How Does Your Physical Well-Being Personally Affect Your Emotions?[10:40] How Much Food, Water, Exercise, and Sleep Do You Really Need?[12:40] What Keeps You From Making Decisions to Support Your Physical and Emotional Health?[15:10]  You Are Bigger Than The Obstacles in Your LifeRESOURCES:Godly joy is a fruit of the spirit, but our physical, mental, and spiritual states (things we’re in charge of) play a huge role in our ability to receive godly joy. Let me show you 10 practical ways to tap into everyday Christ-centered joy in my new free video training:  10 Habits and Mindsets to Cultivate Extraordinary Joy. Download it now!RELATED EPISODES:266: You Are Worth The Commitment To YourselfSend us Fan Mail