268: Kindness Affects How You Age

What things affect how well you age?  There are lots and lots of factors, but one of the funnest ways to boost your oxytocin, serotonin, dopamine, substance P, and overall healthspan is with kindness to yourself and others.  It improves your mood, reduces pain and cardiovascular risk and helps you live longer and stronger.  And the goodness is contagious.my website: www.heatlhcouragecollective.commy email: healthcouragecollective@gmailcomAre you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started?  Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!Join the Waitlist HereCome visit me: www.healthcouragecollective.comemail me: [email protected]