EPISODE · Mar 4, 2025 · 10 MIN
268 如何在生气的时候克制住，少说一句？
from 高情商沟通话术：自在表达，想说就说
当情绪失控时，你是否能克制住自己少说一句伤人的话？本期播客将探讨如何在愤怒时保持冷静，避免说出后悔的话。科学研究表明，愤怒情绪有一个爆发窗口期，只需90到120秒就能缓解。通过深呼吸、举手、转移注意力等方法，我们可以有效地管理情绪。情商专家丹尼尔·戈尔曼提出的自我管理概念也能帮助我们更好地控制情绪，维护人际关系。收听本期播客，学会如何在生气时保持冷静，改善你的人际关系。00:02:06:控制情绪，化干戈为玉帛：如何在生气时保持冷静？00:04:07:控制情绪的神奇方法：用动作影响大脑！00:06:09:控制情绪，从现在开始：情商训练的三个小方法00:08:12:情绪的长周期影响：认识自己、接纳自己，成为更好的自己
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268 如何在生气的时候克制住，少说一句？
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