268. The one-minute reset with Heidi Horne

We all know the feeling of being stressed, stretched, and overwhelmed — and then someone tells us to meditate for half an hour or take a long walk in nature. Lovely ideas… but when you’re already at capacity, it can feel like just one more thing on the to-do list. That’s why I love Heidi Horne’s approach. She shows that big changes can happen in just one minute. Heidi shares how The One-Minute Reset came to life, the science behind why it works (yes, one minute of mindfulness can drop your cortisol by up to 20%!), and how these quick resets can help us feel calmer and more focused — especially before we speak. We chat about: 💛 Why not all stress is bad stress — and how to use good stress to perform at your best 💛 How to identify your personal “stress signature” (physical, mental, or emotional) 💛 Simple one-minute tools you can use before you speak — like her favourite 4-7-8 breathing technique 💛 Why movement is a great way to release nerves (think push-ups, star jumps, or even a little dance!) 💛 The mindset shift from “what if I mess up?” to “what will my audience gain?” 💛 And how to do a “treasure hunt” after your talk to find what went well and show gratitude for yourself We also talk about self-love — how truly appreciating yourself makes you a more confident, magnetic speaker. When you back yourself, people feel it.   This chat will leave you feeling lighter, calmer, and inspired to use your next 60 seconds to reset. Because if you can’t find one minute for yourself… it’s probably time you did. 😉 And make sure you et Heidi’s new book One Minute Reset, out December 29. Grab it here - One-Minute Reset Book - Heidi Horne Connect with Heidi Horne: @heidihornespeaker, https://www.linkedin.com/in/heidihorne/ 🛜 https://heidihorne.co/ 🔗 LINKS: PRE-ORDER My book VOICEPRINT NOW - https://www.sallyprosser.com.au/book NEW CLIENTS - 60 min 1:1 BOOK HERE Want to explore what’s holding your voice back? Book a free chat HERE  🎁 BONUSES for Pre-Ordering VOICEPRINT: Exclusive voice note of me reading Chapter 1 Access to the Brisbane Book Launch Party on Dec 7 at Blackbird (Shh! Here's the link for you - https://events.humanitix.com/voiceprint-book-launch-party)  Support a first-time author (me!) and help the industry take notice 💛📦 Pre-order on Amazon (preferred) or wherever you buy books📸 Then just send your receipt to any of my socials or via email! And don’t forget — if you're a card deck lover or a facilitator, check out the matching VOICEPRINT CODES Oracle Deck ✨ Resources:🎤 The Magnetic Voice Formula Mini-Course – use code MAGNETIC for your discount🧘‍♀️ Public Speaking Chakra Meditation (available at checkout)🔮 Soul Speakers Membership – includes free access to the mini-course📺 Follow along on socials @sallyprosservoice @thatvoicepodcast