268: Top Chef 23 Exit Interview: Nana Araba Wilmot on How 'Overthinking' Cost Her the Competition

Host Sharon Tharp is joined by latest chef eliminated from Top Chef Season 23, Nana Araba Wilmot, to break down the intense challenge that led to her early exit. The private chef opens up about the “overthinking” and “stage fright” that threw her off in the kitchen, why her dish never made it to the judges as intended, and the emotional moment that left her feeling like she was “stuck in her head.” Nana also reflects on the pressure of competing without a safety net, the panic attack viewers didn’t fully see, and how Kristen Kish’s support helped ground her in the moment. Plus, she opens up about finding her confidence in Last Chance Kitchen.