#268 What is Emotional Eating Really Costing You? What are Quick Fix Diets Costing You? Exploring Alternative Approaches to Food and Body Freedom

Self-care podcast exploring What is Emotional Eating Really Costing You? What are Quick Fix Diets Costing You? Exploring Alternative Approaches to Food and Body Freedom. TOPICS:: ** What is Emotional Eating Really Costing You? (04:37). ** What are Quick Fix Diets Costing You? (12:21). ** Exploring Alternative Approaches to Food and Body Freedom (14:33).   NOTES:: Show notes: amberapproved.ca/podcast/268 Leave me a review at amberapproved.ca/review Email me at [email protected]   SHOW LINKS:: Click the link to book your 30 minute Complimentary Body Freedom call to explore your health goals, struggles and private coaching with me. https://amberapproved.ca/schedule-a-consultation/ Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Check out my Youtube Channel Here for more transformational videos: https://bit.ly/2VMJeJb Listen to Episode 179 about what it's like to work with me here: http://amberapproved.ca/podcast/179/ Follow me on Instagram www.instagram.com/amberromaniuk  Join the Private Facebook Group https://www.facebook.com/groups/WomenChoosingBodyFreedom/