#269 A Balanced Approach for a Healthy New Year, Acceptance, The Consequences of Saying Yes and Making Baking Better

from The Tonic · host Zoomer Podcast Network

Welcome to this episode of The Tonic, terrestrially broadcast on January 14 and 15, 2023 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we’ll discuss a balanced approach for a healthy New Year with nutraceutical formulator Dr. Gordon Chang, 'what's the big deal with acceptance' with mindfulness expert Tracy Soghrati, the consequences of saying yes with peak performance coach Hina Khan and healthy-ish baking hacks with cookbook reviewer Naomi Bussin

Episode metadata supplied by the publisher feed · Published Jan 14, 2023

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#269 A Balanced Approach for a Healthy New Year, Acceptance, The Consequences of Saying Yes and Making Baking Better

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